Everything inside CalmShield
71 tools across panic, grounding, recovery, audio, courses, games. Use what helps. Ignore the rest.
40+
In-the-moment tools
SOS, coach, grounding, games, night mode
52
Audio sessions
Panic, sleep, meditation — plus nature soundscapes
13
Structured courses
CBT, ACT, DBT, MBCT, Weekes, somatic
7
Anxiety profiles
Panic, health, social, DPDR, and more
3
Recovery phases
Regulating → approaching → integrating
1
Learning panic loop
Every wave makes the next SOS smarter
In the moment
When a wave is happening right now, you need something fast and body-first.
SOS panic plan
One tap to a personalized panic plan: grounding cues, steady voice, and a shareable message for someone you trust.
SOS home-screen widgets
Open SOS from an iOS home, lock, or Control Center widget, or an Android shortcut — no digging through the app.
Panic wave coach
Step-by-step guidance for riding out a panic attack from the first surge to the other side.
Guided breathing
Visual, timed patterns — Physiological Sigh, Square (box), Deep Calm, and more — with optional haptic cues. Often enough in 1 to 3 minutes.
Night-panic mode
Dim, gesture-free flow for 3am panic, with an optional full black screen so nothing jolts you awake.
Sleep re-entry
Gentle guidance back toward sleep once the wave passes.
Post-panic recovery
For the shaky 20 to 40 minutes after a peak: hydrate, rest, and note what helped, even a little.
Grounding & somatic tools
When thinking feels too hard, these tools start with the body. Gentle, practical, no lecture required.
Recovery & growth
Short-term relief plus long-term change. Track patterns, take small brave steps, and notice what works.
Recovery dashboard
Panic trend charts and a recovery capacity ring so progress is visible over time.
Panic log
Date, duration, intensity, triggers, what helped. Share a readable summary before therapy, not a data dump.
Fear ladder
Rank feared situations and take small, graded exposure steps at your pace.
Recovery missions
Weekly, bite-sized missions that build capacity gently.
Recovery experiments
Predict, try, and reflect. See what actually happens compared to what anxiety predicted.
Courage log
Capture brave moments: predict, approach, reflect. A quiet record that you showed up.
Remembered wins
Save 'I got through this' moments as evidence for the next hard time.
Small wins & body care
Hydration, caffeine check, food, and gentle movement. Small basics that can steady a sensitive system.
Weekly recovery summary
An optional recap of what helped this week and where you're trending, built from your own logs.
Daily loop
A gentle daily rhythm, with no streak pressure. Check in, reflect, and wind down on your terms.
Today plan
A small, adaptive set of daily activities you can complete, reorder, or skip without guilt.
Mood check-in
A quick nervous-system check: mood, intensity, and body signals.
Morning anchor
An optional gentle start, around 9am if you want it.
Evening wind-down
A calmer close to the day when sleep patterns show up.
Smart reminders
Gentle, pattern-based nudges that never ping between 10pm and 8am.
Anxiety profile quiz
A short onboarding quiz that personalizes tools to your kind of anxiety.
Journaling & reflection
Name what's here, in a sentence or two, with no perfect wording required.
Journal
Write what's present, with gentle prompts.
Worry parking
Write the worry down and choose when to revisit it, instead of looping now.
Gratitude
A short reflection on small good things.
Thought tools (CBT)
Quick CBT prompts to reframe catastrophic or anxious thoughts.
Explore library
A calm, browsable library of audio, sleep, and mindfulness content for the days between waves.
Meditations
Short guided sessions to settle your mind.
Mindfulness & acceptance
Awareness and allowing practices for daily calm, without fighting feelings.
Sleep & sleep-anxiety sessions
Wind-down sessions and a racing-thoughts reset for calmer nights.
Nature sounds
Ambient soundscapes for focus or rest.
Visualizations
Guided imagery practices to shift state.
Muscle relaxation (PMR)
Release tension one body area at a time.
Audio player, favorites & offline downloads
A full player with a favorites library and downloads for planes and dead zones.
Courses & education
Short lessons in plain language, inspired by approaches many therapists use.
Knowledge base & panic education
Short explanations for racing heart, dizziness, and fear.
Grounding games
Gentle, low-pressure games to give your mind something else to hold. Not instead of breathing or SOS. Just another option when you need it.
Calm Ring
A breathing pacer: inhale as the ring grows, exhale a little longer as it shrinks.
Signal Shift
A rule-switching focus game that practises mental flexibility.
Trace the Path
Slowly trace a dotted path without lifting your finger, to stay in the present.
Privacy & account
Your anxiety data is not our product. Stored on your device first, with clear controls.
Local-first storage
Journals, mood logs, and recovery notes stay on your device by default.
Export or delete anytime
Full control to take your data with you or remove it.
Apple Health / Health Connect
Optional and read-only. Sleep, heart rate variability, and resting heart rate, compared with your baseline on the phone. Not a real-time panic detector.
Works without an account
Start core panic tools immediately. Create an account only for sync and premium.
No data selling, no hidden trackers
We never sell mental-health data or embed hidden ad trackers.
CalmShield is supportive software and education, not medical advice, diagnosis, or emergency care. Some tools are optional or premium. You can turn the weekly recap off. Core panic tools work without it.
Get the full toolkit
SOS, night support, breathing, recovery tools. iOS and Android, soon. Hop on the list if that sounds useful.
- Early access before public launch
- Founder pricing locked for life
- Unsubscribe anytime