CBT Thought Tools
Practical cognitive skills for anxious thoughts.
6 audio lessons · 6 to 8 minutes each · Captions and a choice of voice
Notice
See thoughts as predictions, not facts.
- 1Thoughts are not facts
- 2Common thinking traps
- 3Catching the hot thought
Reshape
Check evidence and find balanced thoughts.
- 4Evidence and counter-evidence
- 5Balanced, helpful thoughts
Apply
Use CBT for everyday worry.
- 6Worry vs problem solving
Read more in the guides
About CBT Thought Tools
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CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
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