Exposure Practice
Build a gentle ladder away from avoidance.
7 audio lessons · 6 to 8 minutes each · Captions and a choice of voice
Prepare
Understand exposure and design a ladder.
- 1Why exposure works (inhibitory learning)
- 2Building a fear ladder
Practice
Predict, drop safety, expose, and reflect.
- 3Writing fear predictions
- 4Dropping safety behaviors during exposure
- 5Doing the exposure
- 6Comparing prediction vs reality
Sustain
Repeat across situations to consolidate learning.
- 7Generalizing across contexts
Read more in the guides
About Exposure Practice
How long is the Exposure Practice course?
Where do I listen to Exposure Practice?
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CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
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