Panic Recovery
Reduce fear of panic sensations over time.
7 audio lessons · 6 to 8 minutes each · Captions and a choice of voice
Understand panic
Demystify the panic cycle.
- 1What a panic attack actually is
- 2The fear-of-fear cycle
- 3Catastrophic thoughts about sensations
Practice
Drop safety behaviors, approach sensations and places.
- 4Dropping safety behaviors
- 5Interoceptive exposure (sensations on purpose)
- 6Situational exposure for avoidance
Apply
Build your own recovery plan.
- 7Your panic recovery plan
Read more in the guides
About Panic Recovery
How long is the Panic Recovery course?
7 audio lessons of 6 to 8 minutes each, in 3 parts: Understand panic, Practice, Apply.
Where do I listen to Panic Recovery?
In the CalmShield app. Lessons are narrated, with captions and a choice of voice, and you can download them for offline listening.
Medical disclaimer
CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
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