What kind of anxiety is loudest for you?

One question, the same one the app asks first. Pick the closest. It isn't a diagnosis or a screening test, and nothing you pick is saved or sent.

Which feels closest right now?

Panic & intense wavesSudden surges, body alarms, fear of the sensations themselves.Health anxietyWorries about symptoms, illness, or what your body might mean.Social anxietyJudgment fears, avoidance of people, or performance situations.DPDR / unrealityDetached, spaced out, or “not fully here” feelings.Burnout & overloadExhausted, wired-tired, or running on fumes for too long.Existential anxietyBig-life questions, meaning, or uncertainty about the future.General anxietyA mix of worry, tension, and on-edge days without one clear label.

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