Somatic Regulation
Polyvagal-informed body skills for anxious moments.
7 audio lessons · 6 to 8 minutes each · Captions and a choice of voice
Understand the body
How the nervous system shapes anxiety.
- 1Body-first anxiety care
- 2Nervous system states (calm, mobilized, shutdown)
Orient and ground
Bring the body back into the room.
- 3Orienting to safety
- 4Grounding through touch
Release and resource
Resource, pendulate, and discharge safely.
- 5Resourcing: a felt sense of safety
- 6Pendulation: between activation and calm
- 7Movement and shake to discharge
Read more in the guides
About Somatic Regulation
How long is the Somatic Regulation course?
Where do I listen to Somatic Regulation?
Other courses
Worry and Rumination
Metacognitive therapy and intolerance-of-uncertainty skills.
See the lessons8 lessonsSelf-Compassion and Resilience
Neff and Germer's three components, applied to anxiety.
See the lessons5 lessonsAnxiety Foundations
Understand anxiety and build your first calm plan.
See the lessonsMedical disclaimer
CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
Get early access
SOS, night support, breathing, recovery tools. iOS and Android, soon. Hop on the list if that sounds useful.
- Early access before public launch
- Founder pricing locked for life
- Unsubscribe anytime