Float Through Anxiety
Claire Weekes-inspired recovery for panic and nervous symptoms.
8 audio lessons · 6 to 8 minutes each · Captions and a choice of voice
Face and accept
Understand second fear and let sensations be.
- 1The second fear cycle
- 2Face the feeling
- 3Accept the sensations
Float and let time pass
Soften the body and give recovery time.
- 4Float instead of fighting
- 5Let time pass
- 6Practice during panic
Daily practice
Setbacks and a sustainable rhythm.
- 7Setbacks without fear
- 8Daily recovery practice
Read more in the guides
About Float Through Anxiety
How long is the Float Through Anxiety course?
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Other courses
DBT Skills for Anxiety
Linehan's four DBT modules adapted for intense anxiety.
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Segal-Williams-Teasdale MBCT plus applied relaxation.
See the lessons8 lessonsSleep Anxiety
CBT-I-aligned support for racing thoughts and night panic.
See the lessonsMedical disclaimer
CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
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