Anxiety games you can use right now
Something for your eyes and fingers when breath feels impossible. Free in the browser. No signup, no timer, no fail state. Not a crisis service.
Calm Match
A gentle memory-card game that occupies visual attention and working memory. Soft move counter, no fail state.
Play freeEasy · 3–8 minBreath Garden
Hold as the ring grows, release as it shrinks. Each smooth breath grows a plant that stays in your garden.
Play freeMedium · 3–5 minNumber Trail
Find numbers in order across a shuffled board. Simple visual scanning for a racing mind — no timers, no fail states.
Play freeMedium · 2–4 minColor Match
Tap the color the word names — not the ink it is written in. Focus practice without scores or slip counters.
Play freeMedium · 5–15 minFlow Connect
Link matching dots and fill the board. Levels get larger, nothing is timed, and a wrong line just gets redrawn.
Play freeMedium · 5–15 minCalm Sort
Pour colours between jars until each jar is a single colour. Unlimited undo, and a spare jar if you want one.
Play freeLooking for more than a browser game? CalmShield includes nine grounding games plus SOS, night mode, and a panic log that learns. See the full toolkit.
Something to do with your hands
When breath feels impossible, these give your eyes and fingers a job. Not therapy, not emergency care.
Get early access
SOS, night support, breathing, recovery tools. iOS and Android, soon. Hop on the list if that sounds useful.
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