Self-Compassion and Resilience
Neff and Germer's three components, applied to anxiety.
8 audio lessons · 6 to 8 minutes each · Captions and a choice of voice
Foundation
Replace shame with the three components.
- 1Anxiety without shame
- 2Self-kindness vs self-criticism
- 3Common humanity (you are not alone)
- 4Compassionate inner voice and inner critic
Apply
Use self-compassion in real anxious moments.
- 5The self-compassion break
- 6Loving-kindness practice
- 7Aftercare after a hard moment
- 8Relapse planning with kindness
Read more in the guides
About Self-Compassion and Resilience
How long is the Self-Compassion and Resilience course?
8 audio lessons of 6 to 8 minutes each, in 2 parts: Foundation, Apply.
Where do I listen to Self-Compassion and Resilience?
In the CalmShield app. Lessons are narrated, with captions and a choice of voice, and you can download them for offline listening.
Medical disclaimer
CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
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