Crisis resources
If you need help right now
CalmShield is not a crisis service. If you are in danger or thinking about harming yourself, reach a trained professional immediately.
988 Suicide & Crisis Lifeline
Call or text, 24/7.
Crisis Text Line
Text HOME to 741741.
Emergency services
Call 911 if you are in immediate danger.
Having a panic attack and need steps for this minute? What to do right now