MBCT and Relaxation
Segal-Williams-Teasdale MBCT plus applied relaxation.
8 audio lessons · 6 to 8 minutes each · Captions and a choice of voice
Mindful awareness
Notice instead of running on autopilot.
- 1Stepping out of automatic pilot
- 2Body scan basics
- 3Mindful breathing
Decenter and relax
See thoughts as events, allow, and release the body.
- 4Thoughts are mental events
- 5Allowing and letting be
- 6Progressive muscle relaxation
Daily plan
Use the breathing space, respond not react.
- 7Three-minute breathing space
- 8Responding wisely under stress
Read more in the guides
About MBCT and Relaxation
How long is the MBCT and Relaxation course?
8 audio lessons of 6 to 8 minutes each, in 3 parts: Mindful awareness, Decenter and relax, Daily plan.
Where do I listen to MBCT and Relaxation?
In the CalmShield app. Lessons are narrated, with captions and a choice of voice, and you can download them for offline listening.
Medical disclaimer
CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
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