Support
Mental health resources
CalmShield supports recovery. These resources help when you need more than self-help tools
CalmShield is not an emergency service. If you are in immediate danger or thinking about harming yourself, call your local emergency number or a crisis line now.
If you need help right now
CalmShield is not an emergency service. If you are in immediate danger, use crisis lines or emergency services.
Panic & anxiety education
Plain-language guides on breathing, grounding, night panic, and recovery, free on our website.
Professional support
CalmShield does not replace therapy or psychiatry. A licensed clinician can help with diagnosis, medication, and structured treatment.
- Ask for a referral. Start with your primary care provider.
- Check your plan. Search your insurer's directory for in-network therapists.
- Look for panic training. Choose a clinician who uses CBT or exposure therapy.
- Between sessions. Use CalmShield for homework and in-the-moment tools.
Finding a crisis line by country
The International Association for Suicide Prevention maintains a directory of helplines worldwide.