Audio courses for anxiety and panic

13 programs and 95 audio lessons of 6 to 8 minutes, with captions and a choice of voice. Each one is drawn from an approach therapists use, explained in everyday words. Lessons play in the app.

The research behind each approach

Explore tab: search, a picker for what you need help with, and a Worry and Rumination course card.

5 lessons

Anxiety Foundations

Understand anxiety and build your first calm plan.

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7 lessons

Panic Recovery

Reduce fear of panic sensations over time.

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6 lessons

CBT Thought Tools

Practical cognitive skills for anxious thoughts.

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7 lessons

Exposure Practice

Build a gentle ladder away from avoidance.

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7 lessons

Acceptance and Mindfulness

ACT-based skills for anxiety you cannot reason away.

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8 lessons

Float Through Anxiety

Claire Weekes-inspired recovery for panic and nervous symptoms.

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9 lessons

DBT Skills for Anxiety

Linehan's four DBT modules adapted for intense anxiety.

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8 lessons

MBCT and Relaxation

Segal-Williams-Teasdale MBCT plus applied relaxation.

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8 lessons

Sleep Anxiety

CBT-I-aligned support for racing thoughts and night panic.

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8 lessons

Social Anxiety

Clark-Wells cognitive therapy for social anxiety.

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7 lessons

Somatic Regulation

Polyvagal-informed body skills for anxious moments.

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7 lessons

Worry and Rumination

Metacognitive therapy and intolerance-of-uncertainty skills.

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8 lessons

Self-Compassion and Resilience

Neff and Germer's three components, applied to anxiety.

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Get early access

SOS, night support, breathing, recovery tools. iOS and Android, soon. Hop on the list if that sounds useful.

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Early access before public launch
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