Bilateral Tapping
Alternate gentle taps to help the nervous system settle.
3 min · Body and somatic · Guided in the CalmShield app
What it walks you through
Choose a position that feels okay.
Tap left, then right, slow and steady.
Keep the taps soft.
If you want, continue a little longer.
Pause, and notice one breath without fixing anything.
In the app
Each step has what it needs: a timer, a tap counter or a breath pacer. Listen mode reads the steps aloud. At the end you can mark whether it helped, and the app suggests what to try next.
About Bilateral Tapping
How long does Bilateral Tapping take?
Can I do Bilateral Tapping without the app?
More body and somatic
Somatic Reset
Use body cues when anxious thinking is too loud.
What it does2 minVagus Hum
A low hum on the exhale can soften the alarm system.
What it does3 minJaw & Shoulder Release
Drop tension that panic and worry often hide in the body.
What it does2 minShake & Settle
Let the body discharge excess activation, then rest.
What it does3 minTense and Release
Tighten one area, then let it go. A short body scan.
What it doesMedical disclaimer
CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
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