Eye Focus Regulation
Gentle near-far focus can steady a flooded nervous system.
2 min · Grounding · Guided in the CalmShield app
What it walks you through
Pick something close and something far.
Look near, then far.
Let your gaze rest in the middle distance.
In the app
Each step has what it needs: a timer, a tap counter or a breath pacer. Listen mode reads the steps aloud. At the end you can mark whether it helped, and the app suggests what to try next.
About Eye Focus Regulation
How long does Eye Focus Regulation take?
Can I do Eye Focus Regulation without the app?
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What it doesMedical disclaimer
CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
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