Sleep Anxiety
CBT-I-aligned support for racing thoughts and night panic.
8 audio lessons · 6 to 8 minutes each · Captions and a choice of voice
Understand
Why effort breaks sleep.
- 1Why sleep pressure backfires
- 2Racing thoughts and worry at night
Practice
CBT-I core skills for nights.
- 3Stimulus control: bed is for sleep
- 4Sleep restriction basics
- 5Wind-down routine and sleep hygiene
- 6Handling night anxiety and waking up
Apply
Reset mornings and sustain change.
- 7Consistent wake time and morning reset
- 8Building a sustainable sleep plan
Read more in the guides
About Sleep Anxiety
How long is the Sleep Anxiety course?
8 audio lessons of 6 to 8 minutes each, in 3 parts: Understand, Practice, Apply.
Where do I listen to Sleep Anxiety?
In the CalmShield app. Lessons are narrated, with captions and a choice of voice, and you can download them for offline listening.
Other courses
8 lessons
All coursesSocial Anxiety
Clark-Wells cognitive therapy for social anxiety.
See the lessons7 lessonsSomatic Regulation
Polyvagal-informed body skills for anxious moments.
See the lessons7 lessonsWorry and Rumination
Metacognitive therapy and intolerance-of-uncertainty skills.
See the lessonsMedical disclaimer
CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
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