Anxiety Foundations
Understand anxiety and build your first calm plan.
5 audio lessons · 6 to 8 minutes each · Captions and a choice of voice
Understand
How anxiety works in mind and body.
- 1What anxiety is and is not
- 2Fight, flight, and freeze
- 3The anxiety cycle
Build
Reduce avoidance and shape a calm plan.
- 4Avoidance and reassurance traps
- 5Building your daily calm plan
Read more in the guides
About Anxiety Foundations
How long is the Anxiety Foundations course?
5 audio lessons of 6 to 8 minutes each, in 2 parts: Understand, Build.
Where do I listen to Anxiety Foundations?
In the CalmShield app. Lessons are narrated, with captions and a choice of voice, and you can download them for offline listening.
Medical disclaimer
CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
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