Cold Reset
Use a clear cold sensation when panic is too physical for thinking or breath counting.
3 min · Panic and physical surges · Guided in the CalmShield app
What it walks you through
Choose one cold sensation that is safe for you.
Hold it on your wrists, or the back of your neck.
Let the cold be the main thing you notice.
Optional: cool your cheeks or forehead for a short moment.
Let one exhale be longer than the inhale.
Name three ordinary objects around you.
The wave can peak and pass while you stay.
In the app
Each step has what it needs: a timer, a tap counter or a breath pacer. Listen mode reads the steps aloud. At the end you can mark whether it helped, and the app suggests what to try next.
About Cold Reset
How long does Cold Reset take?
Who should skip Cold Reset?
Can I do Cold Reset without the app?
Medical disclaimer
CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
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