Acceptance and Mindfulness
ACT-based skills for anxiety you cannot reason away.
7 audio lessons · 6 to 8 minutes each · Captions and a choice of voice
Allow
Stop fighting and create space.
- 1The struggle switch
- 2Present-moment awareness
- 3Acceptance vs control
- 4Defusion: thoughts are not commands
Apply
Live by values, not by anxiety.
- 5Self as observer
- 6Clarifying values
- 7Committed action with anxiety
Read more in the guides
About Acceptance and Mindfulness
How long is the Acceptance and Mindfulness course?
7 audio lessons of 6 to 8 minutes each, in 2 parts: Allow, Apply.
Where do I listen to Acceptance and Mindfulness?
In the CalmShield app. Lessons are narrated, with captions and a choice of voice, and you can download them for offline listening.
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CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
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