Worry and Rumination
Metacognitive therapy and intolerance-of-uncertainty skills.
7 audio lessons · 6 to 8 minutes each · Captions and a choice of voice
Understand
Beliefs that keep worry running.
- 1Why worry sticks (positive beliefs about worry)
- 2The 'I cannot control worry' trap
Practice
Detach, scan less, schedule, and accept uncertainty.
- 3Detached mindfulness for thoughts
- 4Reducing threat monitoring
- 5Scheduled worry time
- 6Tolerating uncertainty
Sustain
Return attention to your real life.
- 7Returning attention to life
Read more in the guides
About Worry and Rumination
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CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
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