Orienting Scan
Slowly look around to remind your brain where you are.
3 min · Grounding · Guided in the CalmShield app
What it walks you through
Let your eyes move slowly. No rushing.
Name three neutral objects.
Turn your head gently left, then right.
Notice one sound that feels ordinary.
Feel the surface that is holding you.
In the app
Each step has what it needs: a timer, a tap counter or a breath pacer. Listen mode reads the steps aloud. At the end you can mark whether it helped, and the app suggests what to try next.
About Orienting Scan
How long does Orienting Scan take?
Can I do Orienting Scan without the app?
More grounding
Five Senses
Ground in the room through sight, touch, sound, smell, and taste.
What it does3 minMind Anchor
A quiet mental task for meetings, stores, and other places you cannot move much.
What it does2 minEye Focus Regulation
Gentle near-far focus can steady a flooded nervous system.
What it doesMedical disclaimer
CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
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