Social Anxiety
Clark-Wells cognitive therapy for social anxiety.
8 audio lessons · 6 to 8 minutes each · Captions and a choice of voice
Understand
See the social anxiety loop clearly.
- 1The Clark-Wells social anxiety loop
- 2Self-focused attention and the inner camera
- 3Negative self-imagery
- 4Safety behaviors that backfire
Practice
Shift attention, prepare, expose, and review kindly.
- 5Shifting attention outward
- 6Anticipatory anxiety before events
- 7Behavioral experiments without safety nets
- 8Post-event review without rumination
Read more in the guides
About Social Anxiety
How long is the Social Anxiety course?
8 audio lessons of 6 to 8 minutes each, in 2 parts: Understand, Practice.
Where do I listen to Social Anxiety?
In the CalmShield app. Lessons are narrated, with captions and a choice of voice, and you can download them for offline listening.
Other courses
7 lessons
All coursesSomatic Regulation
Polyvagal-informed body skills for anxious moments.
See the lessons7 lessonsWorry and Rumination
Metacognitive therapy and intolerance-of-uncertainty skills.
See the lessons8 lessonsSelf-Compassion and Resilience
Neff and Germer's three components, applied to anxiety.
See the lessonsMedical disclaimer
CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
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