Tense and Release
Tighten one area, then let it go. A short body scan.
3 min · Body and somatic · Guided in the CalmShield app
What it walks you through
You will tense one area, then let it go.
Hands: make soft fists, then open them.
Shoulders: lift them, then let them drop.
Face: scrunch it gently, then let it smooth.
Stomach: draw it in slightly, then let it be soft.
Feet: press them down, then let them rest.
In the app
Each step has what it needs: a timer, a tap counter or a breath pacer. Listen mode reads the steps aloud. At the end you can mark whether it helped, and the app suggests what to try next.
About Tense and Release
How long does Tense and Release take?
Can I do Tense and Release without the app?
More body and somatic
Somatic Reset
Use body cues when anxious thinking is too loud.
What it does3 minBilateral Tapping
Alternate gentle taps to help the nervous system settle.
What it does2 minVagus Hum
A low hum on the exhale can soften the alarm system.
What it does3 minJaw & Shoulder Release
Drop tension that panic and worry often hide in the body.
What it does2 minShake & Settle
Let the body discharge excess activation, then rest.
What it doesMedical disclaimer
CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
Get early access
SOS, night support, breathing, recovery tools. iOS and Android, soon. Hop on the list if that sounds useful.
- Early access before public launch
- Founder pricing locked for life
- Unsubscribe anytime