Name It
Put a word on the feeling, and notice where it sits.
3 min · Mindfulness and acceptance · Guided in the CalmShield app
What it walks you through
Pick the closest word for what is here.
Where do you notice it in the body?
How strong is it, as a guess?
Stay with the name and the place for a few breaths.
The feeling can be here while you do the next small thing.
In the app
Each step has what it needs: a timer, a tap counter or a breath pacer. Listen mode reads the steps aloud. At the end you can mark whether it helped, and the app suggests what to try next.
About Name It
How long does Name It take?
Can I do Name It without the app?
More mindfulness and acceptance
Mindfulness
Practice noticing experience without needing to fix it.
What it does4 minAcceptance
Make room for uncomfortable sensations without checking, fighting, or asking for certainty.
What it does5 minFloat Through
A Claire Weekes-style practice for panic: face it, accept it, soften around it, and let time pass.
What it does3 minSelf-Compassion Break
A short kindness practice for moments that already feel hard.
What it doesMedical disclaimer
CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
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