Float Through
A Claire Weekes-style practice for panic: face it, accept it, soften around it, and let time pass.
5 min · Mindfulness and acceptance · Guided in the CalmShield app
What it walks you through
Face it: this is anxiety, and you do not need to run from it.
Accept: let the sensations be here without checking them.
Float: loosen the jaw, shoulders, and belly.
Let time pass.
Return to one small action, and let the feeling come along.
In the app
Each step has what it needs: a timer, a tap counter or a breath pacer. Listen mode reads the steps aloud. At the end you can mark whether it helped, and the app suggests what to try next.
About Float Through
How long does Float Through take?
Can I do Float Through without the app?
More mindfulness and acceptance
Mindfulness
Practice noticing experience without needing to fix it.
What it does4 minAcceptance
Make room for uncomfortable sensations without checking, fighting, or asking for certainty.
What it does3 minName It
Put a word on the feeling, and notice where it sits.
What it does3 minSelf-Compassion Break
A short kindness practice for moments that already feel hard.
What it doesMedical disclaimer
CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.
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