Worry Park

Write the worry down and give it a time to come back.

2 min · Exposure and worry · Guided in the CalmShield app

What it walks you through

Write the worry in one or two sentences.
Choose when you will come back to it.
If it returns before then, remind it of the time.
Do one small action that belongs to right now.

In the app

Each step has what it needs: a timer, a tap counter or a breath pacer. Listen mode reads the steps aloud. At the end you can mark whether it helped, and the app suggests what to try next.

About Worry Park

How long does Worry Park take?

About 2 minutes, in 4 steps. You can stop after any step.

Can I do Worry Park without the app?

Yes. The steps on this page work on their own. The app adds a timer, counter or breath pacer to each step, can read the steps aloud, and remembers whether it helped so it can suggest what to try next.

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Medical disclaimer

CalmShield is an anxiety management and stress-tracking support tool. It does not provide clinical diagnoses, psychiatric treatment, or medical advice. CalmShield is not a replacement for professional healthcare or emergency medical services.

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